Exercise and satisfying relationships are the secrets to good health in later life

Here is an interesting article detailing some recent studies on ageing.

https://www.theguardian.com/science/2023/feb/22/exercise-and-satisfying-relationships-are-the-secrets-to-good-health-in-later-life

The nature of Aikido allows relationships to be formed. This would, of course, be socially, as being within an international organisation, give us the opportunity to form bonds with people of varying culture and lifestyles. But also, with Aikido, we have to make physical contact with others to practise, which helps to keep the relationships real.

Also there are many examples of people still actively practicing well into their seventies. These are people who are just practicing regularly and earnestly, which has been enough for them to maintain good health.

If you want to learn more please contact us using the following link.

No Class 19th July 2022

Due to the weather conditions, I suggest we cancel the Aikido class tomorrow 19th July 2022.  

The class on Thursday in Ruislip on 21st July 2022 will run as usual.

The next class in the City will be 26th July at our new venue 107 Leadenhall Street. You can find more details of the new venue here

BAB National Course

I will be teaching at the British Aikido Board National Course this year in September at Brunel University. The British Aikido Board is the national governing body for Aikido in this country. The course will be an opportunity to meet people from different Aikido organisations and let this wider family know of the Aikido we teach.