We will be running a Kenkodo class from 7pm-8pm on Monday at Templeton House on the fourth floor. In this class we will cover various Meditation, Breathing and Stretching methods and see how they can be applied to your daily life.
This class is suitable for everyone, not just those who are practising Aikido. In fact, many people from other disciplines, such as from dance or Karate have taken Kenkodo classes to compliment their own training.
More details about what Kenkodo is, and how it is really everyone’s responsibility to practise this, or something similar, can be found here.
If you would like more information please fill in the contact form below.